Free Within: Embodied Support in Eating Disorder Recovery

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Day 1: Introduction and Orienting 3 Topics

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MEET THE COURSE INSTRUCTORS

INTRODUCTION TO COURSE DAY ONE

PREVIEW: TOMORROW’S CONTENT

DAY 2: SIBAM TO ENHANCE ABILITY TO DESCRIBE/ENJOY A RESOURCE 4 Topics

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FINDING A RESOURCE

PHYSICAL RESOURCE

PREVIEW: Safety during meals

DAY 3: RESOURCES: CREATING SAFETY DURING MEALS 4 Topics

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CREATING SAFETY DURING A MEAL

CREATING PHYSICAL SAFETY

PREVIEW: SAFETY IN OUR BODIES

DAY 4: SAFETY WITHIN OUR BODIES 5 Topics

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EXERCISE ONE: USING TITRATION

EXERCISE TWO: USING SENSATION

HANDOUT FOR THESE EXERCISES

PREVIEW: ACTIVATION

DAY 5: ACTIVATION 1 Topic

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INTRO ACTIVATION

DAY 6: CREATING BOUNDARIES

DAY 7: CONCLUSION AND REPEAT ORIENTATION EXERCISE