Course Content
Week One: Introduction, what to expect, goal setting
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Week Two: facts vs myths
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Week Five: Identifying values and core beliefs
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Week Six: Challenging negative thoughts
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Week seven: finding alternatives and coping skills
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Week eight: somatic therapy and attended eating
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Week nine: intuitive eating
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Week ten: intuitive movement
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Week eleven: body image and HAES
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Week Twelve: relapse prevention
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Advocating for yourself
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Discovering yourself
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