Eating Recovery Support Group Current Status Not Enrolled Price Closed Get Started This course is currently closed Course Content Week One: Introduction, what to expect, goal setting Week Two: facts vs myths Week Three: Nutrition Sample Lesson Week Four: support system and communication Sample Lesson Week Five: Identifying values and core beliefs Week Six: Challenging negative thoughts Week seven: finding alternatives and coping skills Week eight: somatic therapy and attended eating Week nine: intuitive eating Week ten: intuitive movement Week eleven: body image and HAES Week Twelve: relapse prevention Advocating for yourself Discovering yourself
