We are offering this special program because we believe our bodies are cabable of healing.
Launching on December 13, 2021
“Feeling Safe is the treatment and creating safety is the work” ~Peter A. Levine
We created this course using concepts from Somatic Experieincing (TM) as a way to integrate strategies and techniques from somatic experiencing into your recovery journey. Amy and Aaron are here to teach you can feel safer, view food and body in a new way, and see the connection between feeling safe within our bodies and the ability to live a joy filled life in recovery.
We cannot imagine doing the difficult recovery work without feeling safe. We want you to know that you can feel safer. You can also learn to feel safer through self-regulation.
So Amy and Aaron, what do we do?
We want to provide a new framework for you.
The best thing you can do is learn to feel SAFER and SAFE
It sounds simple; however, it is not easy when we have not felt safe. Aaron and Amy are here to teach you how you can feel safer, view food and body in a new way, and to see how feeling safe within our bodies supports our ability to live a joy-filled life in recovery.
It is not your fault if you are still struggling. What if we began teaching our bodies rather than trying to convince our minds that things are fine.
The next launch date: December 13, 2021
We are offering this course for $250
In many other courses you would easily spend $2500 to learn the techniques covered in this course because you will receive multiple videos teaching and demonstrating the strategies. You will also receive handouts and have access to the private facebook group. Amy and Aaron believe in the power of healing through the human body and want this accessible to you!
👉 Get the course for ONLY $250! 👈
Over the seven day course you will: 📚
A new module released each day. The modules are asynchronous. You will have access to multiple videos, handouts, and other resources throughout the seven days.
Learn how to recognize activation in your body.
Learn how to decrease activation and build your capacity to tolerate distress .
Learn how to use external and internal resources for regulation.
Learn how to create safety while eating.
Learn how to build body tolerance to enhance safety within yourself.
Learn how to set boundaries and learn exercises that will help you build confidence while setting your own boundaries.
Learn how to enhance overall feelings of safety.
Be able to participate in the private Facebook group led by Amy and Aaron.
Hey, WE GET IT………
You want answers
Recovery is overwhelming and frustrating
Many say “recovery is out of reach”
There are so many empty promises
WE BOTH ALSO KNOW AND WANT YOU TO KNOW
We would not offer this if we did not believe that living a recovered life, feeling safe and secure was possible.
We created this course as a resource for you to look at recovery in a new way.
What if your body felt safe?
We invite you on this journey
GET READY!
What will you get?
Seven Modules- each with the purpose to guide you to feel safe/oriented.
Videos to introduce, teach, and demonstrate techniques.
Handouts for your own practice and reflection.
A private FB group.
Frequently Asked Questions
Q. Do I have to watch the videos on the day you release the modules?
A: No, The course is designed to introduce, teach, and demonstrate a new skill each day. We will answer questions in the Facebook Group as we move throughout the week. However, you can move at your own pace. The videos and modules are available to you for the life of this program.
Q. How can I learn so much in seven days?
A: We love this question. We broke this down into easily digested pieces. First we introduce the concept. After introducing the concept, we guide you through exercises that can be individualized to your own journey. This work will take continued practice over time. New skills are reinforced through practice. We encourage this practice for your continued benefit. We purposefully designed the structure of the course to build upon itself each day. This format reinforces your learning as well.
Q. Do I need to have my own treatment team in order to participate?
A: This is a personal decision for you and your team. Amy and Aaron are not providing therapy, nutrition services, body work, nor somatic experiencing therapy through this program. This is for educational purposes only. We do encourage everyone to consider their own place in recovery prior to signing up. If you have any questions, please contact us through the contact form.
Q. I have never heard of this before. Is that okay?
A: Yes! This course is designed so that each exercise can be individualized. Amy and Aaron breakdown the strategies into easily digested pieces to prevent overwhelm.
Q. I am familiar with somatic therapies and tried this in the past. Can this benefit me?
A. Yes, The more we learn to regulate our nervous systems and build capacity to tolerate distress the better able we will be to face challenges moving forward. Additionally, in the somatic world, we encourage each other to practice the strategies with more than one person.
Q. Is it required that I participate in the Facebook group?
A: The Facebook group is something Amy and Aaron are adding as a bonus. The group is an invitation to interact and engage with each other. The material for the course is on the website. You may chose whether or not you want to participate in the group.
MEET YOUR COURSE INSTRUCTORS
Yes, Amy and Aaron live on opposite sides of the country. They collaborated together on this course after finding each had a mutual passion the power of healing through the human body. They met through a chance encounter on social media discussing eating disorder recovery.
Amy and Aaron are so thrilled to have the chance to bring this to you.
Read more about Amy.
Read more about Aaron.
The next launch date: December 13, 2021
We are offering this course for $250
In many other courses you would easily spend $2500 to learn the techniques covered in this course because you will receive multiple videos teaching and demonstrating the strategies. You will also receive handouts and have access to the private facebook group. Amy and Aaron believe in the power of healing through the human body and want this accessible to you!
👉 Get the course for ONLY $250! 👈
We look forward to the journey with you.
~AMY AND AARON
Note: This course is an educational program. This course should not be viewed as treatment for an eating disorder.